Getting Started with Personalized Nutrition is an online, interactive
60-minute course that transforms your health & wellness outlook
Purchase today and get a FREE physical copy of
by Dr. Stacie J. Stephenson
The Key to Optimal Productivity = Optimal Health and Nutrition
Poor nutrition is linked to a 66% increased risk of lost productivity due to health issues such as fatigue and lack of focus.
GETTING STARTED WITH PERSONALIZED NUTRITION
An Online, Interactive 60-Minute Course That Transforms Your Health & Wellness Outlook
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Discover how a personalized approach to nutrition is important for health optimization
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Explore how personalized nutrition reduces the risk of chronic disease risk and healthcare costs
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Learn how to identify nutrition misinformation and avoid fads and quick fix claims
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Implement strategies to choose and enjoy a diverse spectrum of whole foods whether at home or in the office
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Explore how the color of foods correlates with specific health benefits
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Learn practical tips to increase your fiber intake to support digestive health
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Make informed choices to help manage blood sugar levels to regulate energy, stabilize mood, and reduce inflammation
GETTING STARTED WITH PERSONALIZED NUTRITION
A peek at some of the topics:
Section: Essential Elements of Good Nutrition
The ANA's 7 Essentials
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Focus on Real Foods: Learn how to replace overly-processed and fast food with nutrient-dense, real foods to support long-term health
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Savor the Spectrum: Discover how therapeutic compounds in plant foods reduce the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders
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Fiber is Foundational: Understand the differences between different types of fiber and how they benefit metabolic, gut and heart health
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Hydrate for Health: Apply good hydration practices to support cognitive performance, energy levels, and mental health
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Balance Blood Sugar: Apply dietary and lifestyle strategies to maintain healthy blood sugar
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Move and Rest for Resilience: Learn how to balance movement and mindfulness to support stress, productivity and mood during the workday
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Reduce Environmental Exposures: Explore how to reduce the risk of environmental exposures found in everyday items and foods.
Section: Nutrition for the Health of Cells and Body Systems
- Learn how the body utilizes macronutrients, micronutrients, and phytonutrients to support overall health and reduce the risk of chronic diseases
- Discover how different types of carbohydrates influence blood sugar levels
- Explore how genetics, lifestyle, and environmental factors play a role in the development of type 2 diabetes
- Apply good nutrition practices to help balance blood sugar levels
- Learn how to support gut health and microbiome diversity to reduce inflammation, support blood pressure regulation, hormone balance, and immunity.
- Discover which nutrients influence brain function and reduce the risk of depression, anxiety, and cognitive decline
- Explore how the gut-brain connection affects immunity, hormone production, and energy levels
Section: Nourishing Your Health
Nine Downloadable Handouts featuring practical steps to start right away:
- Increase your mental and physical performance with “10 Ways to Focus on Real Foods”
- Prevent digestive discomfort (or stay fuller longer) after lunch with “10 Ways to Increase Fiber Intake”
- Boost your mental performance, focus, and concentration at work with “9 Ways to Improve Hydration”
- Solve your afternoon energy slump and sugar cravings with “8 Ways to Manage Blood Sugar Levels”
- Get tips to incorporate movement during the busiest of workweeks with “8 Ways to Move and Rest for Resilience”
- Stop feeling burnt-out with “9 Ways to Rest, Relax, and Get Better Sleep”
- Make healthy and sustainable food choices during your workday with “7 Ways to Reduce Environmental Exposures”
- Enhance your meal prep + learn how to incorporate more plant foods into your week with “Savor the Spectrum”
- Optimize your health and wellbeing with “Working with A Qualified Personalized Nutrition Practitioner”